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Ways to Overcome Stress Essay

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❶In small doses, stress can help people perform under pressure and motivate them to do their best. Depression, alcoholism, eating disorders, and chronic diseases are also linked to childhood stress.

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Writing an Essay on Stress

Arnold wrote that children who are bullied are in continuous state of depression. They, therefore, alienate themselves from their colleagues. Parents who constantly beat their children are also causes of stress.

The fear that is manifested in children disorients them. They will not be able to talk about what they feel to anybody but rather keep to themselves. Events such as accidents, loss of loved ones, and rejection are also causes of stress in children.

Social change patterns in children cause many stressful situations. Children at puberty yearn for freedom. This creates tension between them and the parents, who are constantly monitoring and regulating their activities.

In the same stage, children will constantly be in need of money. Lack of money causes stress in children as they are not always able to buy whatever they may need. They will compare themselves with other children who are in comfortable financial positions. Such children are always anxious and worried of where and how they will get money.

The greatest effects of stress are experienced by the brain. The brain controls all the stress mechanism in the body making it the primary stress organ. Constant stress in children disrupts brain development and compromises its normal function.

Research has indicated that children experiencing stress have smaller brains. Toxic stress impairs the connection of brain circuits resulting in development of a smaller brain.

Prolonged period of stress in children affects their nervous and immune system. Stress hormones are released when a child is exposed to stress. Cortisol hormones, which are released as a result of stress, suppress the body immune system. This leaves a person vulnerable to diseases and infections.

Depression, alcoholism, eating disorders, and chronic diseases are also linked to childhood stress. Psychological effects of stress include changes in personality, aggressiveness, and irritability. Children under stress are likely to experience frustrations and isolation from friends and family.

They spend more time on their own and lack motivation. Children may also have difficulty in concentration thereby affecting their academic performance.

Children under extreme stress exhibit change in behavior. They may be more disobedient, fight often, stutter, and cry often. When handled properly, this type of stress will have little to no effect on the body.

The Long Term Effects Stress of any kind causes physical reactions in the body which are meant to occur infrequently and for short periods of time. Depending on the circumstances, these reactions can manifest themselves in either trivial or vital ways. Some minor reactions are:. For instance, anyone living with financial insecurities as a result of loss of employment or a person with a job which imposes a constant burden on them are both scenarios which will cause sustained stress, relegating the body to a state of distress.

Unless relief is experienced, the body is driven to its limits and the physiological responses may even become life threatening. Living constantly with stress also compromises the immune system and this introduces an inability to fight off illness and disease. This, in turn, will increase the risk of contracting the more serious illnesses and diseases such as heart attacks, strokes, diabetes and cancer.

Some believe that stress has become a natural part of life and given the condition of the world today, this conclusion may be true. Therefore, no matter what the condition of the surroundings, maintaining stress will only be harmful, not helpful, when it comes to dealing with life.

How to Write an Effective Essay on Stress?

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The Relationship Between Stress, Depression, and Cognitive Functioning - Stress is known to be one of the major causal factors of depression (Kendler, Karkowski, & Prescott, ).

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Essay on Stress: It’s Meaning, Effects and Coping with Stress! Meaning: Stress is a very common problem being faced today. Every individual will experience stress in one or the other time.

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Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun, such as playing sports/5(10). Essay on Stress and Stress Management Words | 6 Pages. Stress and stress management: What is stress and how to manage it? Stress is defined as a force that tends to strain or deform (b) mental emotional or physical tension, strain or distress-(v) to put emphasis on (c) to subject to strain or pressure.

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What is stress? Stress is your body's response to a situation whether it's good or bad. When your body feels danger or some kind of change, it starts a defense system to protect you. Stress Essay In the field psychology, stress is often defined as a feeling of pressure, anxiety, overwhelm, irritability, insecurity, social withdrawal, among others. This emotional and psychological condition can be caused by factors such as trauma, personal issues, and mental challenge.